Lifestyle Advice

Gold Bar Chiropractic Core Chiropractic provides lifestyle advice to help you live comfortably after lumbar, thoracic or cervical back pain. If your back or neck are sore or painful, reach out to our chiropractor today by dialing (360) 863-2396 (Monroe) or (360) 793-0904 (Gold Bar). Our suggested lifestyle advice to reduce back pain include everything from altering your posture while seated to minimizing your screen time, exercising and eating a nutritious diet. Eating the right food and exercising at least a couple times each week will help you maintain a healthy weight.

Our lifestyle guidance for back pain relief also extends to advice tailored to your specific issue, be it a disc that slipped, a strained muscle, etc. The specific lifestyle advice we provide to you will not be the same as that provided to another patient dealing with a back issue. Above all, your daily routine matters most. Reducing your time spent seated and altering your sitting position while seated will minimize the strain on your back, neck and shoulders, greatly reducing the chances of worsening your condition. Be as detailed as possible when telling our chiropractor about your daily activities and our advice just might reduce your back pain to the level that empowers you to work without significant pain and return to life as it was prior to your back issue.